Is it possible to overcome the winter blues by utilizing a hot tub? When you include hydrotherapy in your winter health program, you may notice a difference. Even the simple act of doing something nice and revitalizing for oneself may have a positive effect on your attitude. The following sections will look at some of the ways that using a hot tub may improve your health and bring a little sunshine into your life throughout the cold months.
SEASONAL DEPRESSION AND THE WINTER BLUES
It’s not just you; the colder weather and shorter days might make you feel gloomy. Seasonal Affective Disorder (SAD) is a condition that affects many people around the start of fall and goes away when spring arrives (and longer daylight hours).
According to the Mayo Clinic, these are some of the symptoms that accompany SAD.
Feelings of depression
Changes in appetite
What are the causes of seasonal affective disorder (SAD)? Three suspected culprits have been discovered, although the identities remain unknown.
- Serotonin levels, a brain chemical that promotes emotions of well-being and pleasure, can decline when there is less sunshine.
- The circadian rhythm, which is the biological clock, is disrupted. Reduced exposure to sunshine might affect your body’s ability to maintain a consistent sleep cycle and receive enough rest.
- Melatonin levels are the third factor to consider. Seasonal variations, according to scientists, can impact how much melatonin the body produces. When sleep is disrupted, it just adds to and amplifies the negative impact on mood.
Immersing oneself in hot water might be beneficial to the mind. According to a 2018 New Scientist research, taking hot baths reduces sadness. The warm water soakings helped to enhance the circadian rhythm, which helps the body release melatonin more effectively.
But that’s not all: additional study suggests that increasing body temperature causes the brain to release more serotonin.
Anecdotally, it’s difficult to find somebody who doesn’t feel better after a nice experience, such as soaking in a hot tub. Imagine how quickly your winter blues would vanish if it also causes your brain to create more of those happy chemicals and prepares you for a good night’s sleep.
STRESS RELIEF AND HOLIDAYS
Because there is so much shopping, activities, baking, entertaining, and present wrapping to be done over the holidays, pressure builds and deadlines loom.
As the tension and pressure inside your body accumulate, it activates your body’s “fight or flight reaction” (also known as the sympathetic nervous system). Your breathing quickens, your heartbeat quickens, and your muscles tighten.
The remedy in the form of a full-body relaxation reaction may be found by enveloping your skin in the warmth of spa water. This action, according to the study, slows your breathing, reduces your blood pressure, and triggers the production of endorphins.
Don’t you think you deserve a little spa therapy in the comfort of your own home after all you’ve done to make everyone’s holidays wonderful?
A HOT TUB IS AN EXCELLENT WAY TO EXERCISE OUTSIDE.
Evening walks, bike rides, camping excursions, festivals, and outdoor athletic events are just a few of the exciting activities that draw you to the great outdoors throughout the summer. Winter, on the other hand, is completely another story. When the weather drop, the sidewalks ice up, and the evenings come early, staying indoors seems the safer and simpler alternative.
According to research, any attempt to get outside and connect with nature can have a significant influence on depression relief and mood.
According to research referenced by Harvard Medical School, listening to natural noises can reduce blood pressure and cortisol levels while also soothing your sympathetic nervous system.
According to another research, simply staring at the natural landscape might help cleanse your mind and improve your cognitive ability.
If you are unable to go for a stroll, a dip in your hot tub may be just what you need to reap the advantages of being outside.
Learn more about everything you need to know about buying a hot tub now that you know the various health advantages that come with using your hot tub in the winter. Visit Fireside Hearth and Leisure in Gaylord, MI, to assist you in finding the ideal hot tub for your backyard winter escape. They can assist you in narrowing down your options and pointing out things you didn’t realize you needed.